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Advantages of Using Hypnosis as a Treatment for Anxiety Disorder

Advantages of Using Hypnosis as a Treatment for Anxiety Disorder

Anxiety disorders affect millions of people each year and often go untreated. The negative stigma attached to anxiety and panic disorders sometimes keeps those needing help from seeking treatment from a mental health professional. These professionals offer a variety of effective treatment methods, including hypnosis.

Finding the problems

Anxiety disorders can stem from several causes and display non-descriptive symptoms. These symptoms can include episodes of shortness of breath, dizziness, heart palpitations, trembling, sweating, feeling of choking, nausea/abdominal distress and a general feeling of "going crazy". If no medical condition exists in the patient to trigger these symptoms, a patient may consider treatment from a mental health professional. If this professional uses hypnosis, the goal is to alleviate the current symptoms and find the root cause of the anxiety.

The benefits

Hypnosis puts the patient in a relaxed state that temporarily relives the anxious feelings, allowing the patient to concentrate on the specific issues that trigger the disorder. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. A professional may use different techniques to put the patient in a hypnotic state, then ask him questions involving the symptoms he experiences and events that influence these symptoms. Hypnosis is usually considered an aid to psychotherapy rather than a primary treatment. It helps with psychotherapy by allowing people to explore painful thoughts, feelings and memories they may have hidden from their conscious minds.

Despite the negative reputation it sometimes receives, hypnosis is an effective, holistic approach to anxiety management. A naturally clear, worry-free mind as a result of hypnosis can prove just as beneficial as other drugs or therapy when used judiciously. People experiencing anxiety disorders should seek professional help and remain receptive to the benefits of hypnosis as a tool to combat their condition

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