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Arthritis Help in the Kitchen


Arthritis Help in the Kitchen

If you suffer from arthritis, you probably spend a good deal of time searching for ways to alleviate your pain. You may be surprised to learn that the best arthritis aids can be found right in your kitchen. Choosing the right foods to eat and avoiding certain trigger foods can measurably lessen your suffering. There are also several tools to help you get arthritis help in the kitchen.

Omega-3 fatty acids

Omega-3 fatty acids decrease the production of chemicals that worsen the inflammation associated with arthritis; they also inhibit the enzymes that lead to inflammation in the first place. Fish such as mackerel, salmon, sardines and herring are rich in omega-3 fatty acids. If you do not enjoy fish, look for alternative sources, such as walnuts or flax oil.

Extra-virgin olive oil

Olive oil is a healthier alternative to butter or margarine, and it contains oleocanthal, which, like omega-3, blocks enzymes that can trigger inflammation. All oils are high in calories, so avoid using too much; a splash on your salad or vegetables is enough to reap the rewards. Oils such as corn or safflower should be avoided, as they are high in omega-6 acids, which can actually increase inflammation.

Onions and leeks

These popular vegetables are very high in quercetin, an important antioxidant that functions somewhat like ibuprofen to thwart inflammatory chemicals in the body. If you cannot tolerate members of the onion family, quercetin is also found in kale, cherry tomatoes and apples.

Non-slip grips and openers

In the kitchen, one has to open numerous bottles, jars, lids and so on just to prepare a meal. Gripped bottle openers, jar openers or any sticky appliance that will firm your grip on the turning object will help to alleviate arthritis pains. Optimal models have large handles and are adjustable for any size jar or lid with non-slip grips. Long reach grabbers and step stools can also help getting to touch to reach places around the kitchen.

Eating more of these arthritis-fighting foods and avoiding trigger foods, while also utilizing these devices, can not only help reduce your arthritis pain but also help to keep symptoms at bay.

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