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Diarrhea , Diverticulitis , Dizziness



Simply put, diarrhea is the passage of loose, watery stools that occurs a minimum of three times within the span of 24 hours. Abdominal cramping can also occur. There are many different things that can cause diarrhea, with the most common causes being poor water supply, poor sanitation and poor hygiene. Because diarrhea is often caused by a bacteria, virus or parasite, it is extremely important to make sure that water either consumed or used for cleaning is properly sanitized because unsanitary water is the easiest way for diarrhea to spread.

Although millions of people around the world have occasional diarrhea which can subside after a day or two, some people find themselves with a more severe case, one which can sometimes lead to death. Children are the most susceptible to dying due to diarrhea, and nearly 2.2 million children die from it each year. There are many ways to prevent these deaths, including breastfeeding babies, proper immunizations and improving access to sanitary water.

Diverticulitis is one of the most painful and frustrating disorders of the digestive system, especially affecting the large intestine. Unfortunately, it is difficult to treat chronically with drugs and can restrict a patient's diet severely. It can also prove frustrating to diagnose, because a patient may not have an awareness of it until suddenly experiencing excruciating abdominal pain that is easy to confuse with other urgent issues, such as appendicitis.

The easiest way to minimize symptoms of diverticulitis is through diet changes. A diet full of foods that are high in fiber, such as leafy vegetables, fruits, and nuts, helps strengthen the intestinal wall. This lessens the chances of the wall weakening and pouching out.

Anyone who is experiencing symptoms of diverticulitis already and has seen a physician to treat the intestinal inflammation and possible infections should follow their doctors' dietary recommendations afterward. For a short time after the initial treatment, eating a low-fiber diet helps the intestine rest and recover. After the intestine has healed, it is safe to eating high-fiber foods again.

Low-Fiber Diets and Diverticulitis

A low fiber diet contributes to developing diverticulitis, according to the National Institutes of Health, though it acknowledges that the relationship is not proven. Diverticulitis is most often found in the more highly developed countries where processed foods are popular. The switch to the consumption of processed foods occurred in the United States around 1900, concurrent with the first observations of diverticulitis. Fiber is the part of fruits, grains and vegetables that are not digestible, so they aid in keeping the stool soft and passable. Processing changes foods from their natural state, frequently removing fiber that is helpful.

Low-fiber diet to rest your system

The Mayo Clinic suggests that your body needs to let your digestive system rest for a while if you have diverticulitis. To accomplish this, you may start with a clear liquid diet and progress slowly to low-fiber foods like chicken or fish and canned vegetables. You may expect to see improvement within a few days, but recommendations include scheduling an appointment to see your doctor if your problems continue.

High-fiber diet as prevention

The Mayo Clinic recommends the Mediterranean diet as one that fits a healthy style of living. Grains that are provided in their whole form are not processed. Other typical items in the diet include fruits and vegetables as well as rice and pasta.

Low-fiber diets are associated with the development of diverticulitis in some people. Conversely, they are helpful in giving the digestive tract a rest when diverticulitis occurs. Preventative measures include diets that are high in fiber.


Dizziness is a condition that can negatively impact your day, whether you are a blue collar worker or business professional. There are a variety of symptoms associated with dizziness that, if you catch them early, can help minimize the impact of this condition. Understanding these symptoms can give you a more comfortable state of mind during the course of the day.

Dizziness is common if you have low blood pressure, as your blood may have difficulty transporting oxygen throughout your body. This can make you feel lightheaded, which presents itself as dizziness. Additionally, if you feel shortness of breath, chest pain or nausea during the course of the day, dizziness may follow. You can help reduce the onset of dizziness and nausea if you drink a sufficient amount of water and eat a well-balanced diet each day.

Do not let your dizziness affect your day and rob you of hours of productivity and efficiency. Attack this condition at its roots and give yourself a clear, healthy state of mind.

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