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Living With Adult ADD

Living With Adult ADD

While many men and women find themselves feeling overwhelmed occasionally, adults with attention deficit disorder must constantly face distraction, frustration and a total lack of organization. Fortunately, there are a variety of treatment options that address the unique needs and challenges faced by those who struggle with the symptoms of ADD.

Prescription medication for ADD

There are many types of prescription medications approved for the treatment of adult ADD, including stimulants and non-stimulants. Ritalin and Adderall are both stimulants and are available in short-acting and long-acting formulations. Strattera is the only non-stimulant medication that is designated by the FDA as a treatment for ADD. However, some blood pressure medications and antidepressants are effective for treating ADD symptoms, although they are not labeled as such.

Lifestyle changes for ADD

Many adults are able to take control of their lives by implementing a series of small yet effective changes in their daily lives. For example, some find it useful to use resources like lists, notes, reminders and rituals to stay on track at work or school. Others focus on improving their time management skills by taking advantage of timers, alarms and deadlines. Adequate sleep and exercise are also important.

Cognitive-behavioral therapy for ADD

After years of struggling with the adverse symptoms of ADD, it is not uncommon for adults to feel somewhat demoralized or pessimistic. Cognitive-behavioral therapy encourages individuals to single out negative thoughts and habits and address each one in a hopeful yet practical manner.

Attention deficit disorders affect men and women of all ages often making life extremely difficult for those who struggle with the condition. However, these three approaches to managing ADD symptoms are certainly worth exploring.

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