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Tips to Determining Supplement Dosages


Tips to Determining Supplement Dosages

Knowing how to take supplements is important for good results. Learn how to find what dosage you need for every supplement you take.

Water-soluble supplements

This class of vitamins and supplements permits relatively safe experimentation to learn your own personal dosage requirement. The best-known of these is Vitamin C. The needs of an individual vary widely from day to day, depending upon stress, illness and many other factors. An easy way to determine your needs is to take a dose every hour until your system flushes, causing one urgent trip to the bathroom. Your dose is therefore somewhat less than the maximum you could tolerate. Another commonly-used water-soluble supplement includes B-vitamins. With this group of essential nutrients, start with the dose listed on the bottle. If you feel no benefit after a week, increase the dose. Never take more than three times the listed dose without medical advice.

Fat-soluble supplements

This class of supplements requires careful attention to labeling and your health care professional's advice. Fat-soluble vitamins can build up in the liver when taken in excess, causing serious health problems. Vitamins A, E and D are among the more commonly-used supplements in this class. Follow labeling guidelines for these and research carefully before increasing dosages.

Herbal supplements

Herbs offer considerable assistance for many health conditions. Always keep in mind how powerful herbs are, and use them wisely. Start with the recommended dose on the packaging, and make sure any increase in your consumption is done in small increments. Avoid taking high dosages of any herb for long periods of time without consulting a health professional.

Health supplements and vitamins offer considerable value to your health. Use them wisely, and get the most from your investment.

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